Hello and welcome to kk Pilates, offering a range of Pilates classes in Poole including any back condition, neck and shoulders injury, pelvis rehabilitation, nerve damage classes and One to one Pilates tuition. Kataneh is is so pleased to have many of her original class members still with her.
Pilates has become Kataneh's passion because it is a safe, sensible exercise system that will help you l... ook and feel your very best. It teaches you mind & body awareness. Giving you good posture and alignment, whilst helping to improve your flexibility, balance and alleviate back pain.
If you are new to Pilates, you will be be given verbal "cues" and coaching on the quality of breathing, rhythmic inhalation and exhalation during your exercise, along with proper body alignment. Kataneh uses her long term teaching experience to facilitate the Pilates movements toward each individual's ability. This will help you to perform the movements easily and correctly.
Kataneh is also a certified Pilates Level 4 Management Low Back Pain, Pilates Post Spinal Surgery and pre- post Pilates Breast Cancer Instructer achieved through JPilates and appi company. She is inspired with the effect from Pilates back care practice in how it develops body awarness, muscle imbaclance and improvement of body funtion throughout daily life activities.
Finally, no matter what age, condition or fitness level you are, Pilates will work for you. It will enhance your sports performance, improve recovery after injury or post trauma and, most importantly, your overall daily life quality. Insured By: Reps